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Flour, bread, white, enriched, unbleachedvsNuts, hazelnuts or filberts

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 14) and Iron (6 vs 3), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 3) and Calcium (140 vs 17) and 1 more.

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
14
2
Total Fat
54
73
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
17
Calcium
140
6
Iron
3
126
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Flour, bread, white, enriched, unbleached vs Nuts, hazelnuts or filberts

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).