Almond butter, creamyvsFlour, bread, white, enriched, unbleached
Almond butter, creamy leads in Protein (21 vs 14) and Sodium (1 vs 3) and 2 more, while Flour, bread, white, enriched, unbleached leads in Iron (6 vs 4).
Macronutrients (per 100g)
N/A
Calories
363
21
Protein
14
53
Total Fat
2
21
Carbohydrates
73
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
3
262
Calcium
17
4
Iron
6
748
Potassium
126
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).