Anchovies, canned in olive oilvsFlour, bread, white, enriched, unbleached
Anchovies, canned in olive oil leads in Protein (27 vs 14) and Calcium (256 vs 17) and 1 more, while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 5,340) and Iron (6 vs 3).
Macronutrients (per 100g)
N/A
Calories
363
27
Protein
14
10
Total Fat
2
2
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5,340
Sodium
3
256
Calcium
17
3
Iron
6
324
Potassium
126
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).