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Apples, granny smithvsNuts, hazelnuts or filberts

Nuts, hazelnuts or filberts leads in Protein (14 vs 0) and Dietary Fiber (8 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
14
0
Total Fat
54
14
Carbohydrates
27
2
Dietary Fiber
8
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
5
Calcium
140
0
Iron
3
112
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Apples, granny smith vs Nuts, hazelnuts or filberts

More comparisons with Apples, granny smith

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, honeycrispvs Apples, red delicious

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).