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Apples, honeycrispvsFlour, bread, white, enriched, unbleached

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 0) and Calcium (17 vs 4) and 2 more, while Apples, honeycrisp leads in Sodium (0 vs 3).

Macronutrients (per 100g)

N/A
Calories
363
0
Protein
14
0
Total Fat
2
15
Carbohydrates
73
2
Dietary Fiber
N/A
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
4
Calcium
17
0
Iron
6
95
Potassium
126
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).