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Anchovies, canned in olive oilvsNuts, hazelnuts or filberts

Anchovies, canned in olive oil leads in Protein (27 vs 14) and Calcium (256 vs 140), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 5,340) and Iron (3 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
14
10
Total Fat
54
2
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
0
256
Calcium
140
3
Iron
3
324
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Anchovies, canned in olive oil vs Nuts, hazelnuts or filberts

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More comparisons with Nuts, hazelnuts or filberts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).