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Apples, galavsNuts, hazelnuts or filberts

Nuts, hazelnuts or filberts leads in Protein (14 vs 0) and Dietary Fiber (8 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
14
0
Total Fat
54
15
Carbohydrates
27
2
Dietary Fiber
8
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
7
Calcium
140
0
Iron
3
104
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Apples, gala vs Nuts, hazelnuts or filberts

More comparisons with Apples, gala

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).