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Almond butter, creamyvsNuts, hazelnuts or filberts

Almond butter, creamy leads in Protein (21 vs 14) and Dietary Fiber (10 vs 8) and 3 more, while Nuts, hazelnuts or filberts leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
14
53
Total Fat
54
21
Carbohydrates
27
10
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
262
Calcium
140
4
Iron
3
748
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Almond butter, creamy vs Nuts, hazelnuts or filberts

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vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Nuts, hazelnuts or filberts

vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).