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Nuts, almonds, dry roasted, addedvsNuts, hazelnuts or filberts

Nuts, almonds, dry roasted, added leads in Protein (20 vs 14) and Dietary Fiber (11 vs 8) and 2 more, while Nuts, hazelnuts or filberts leads in Sodium (0 vs 187) and Iron (3 vs 3).

Macronutrients (per 100g)

620
Calories
N/A
20
Protein
14
59
Total Fat
54
16
Carbohydrates
27
11
Dietary Fiber
8
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

187
Sodium
0
280
Calcium
140
3
Iron
3
686
Potassium
629
0
Vitamin C
N/A

Similar Comparisons to Nuts, almonds, dry roasted, added vs Nuts, hazelnuts or filberts

More comparisons with Nuts, almonds, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).