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Anchovies, canned in olive oilvsNuts, almonds, dry roasted, added

Anchovies, canned in olive oil leads in Protein (27 vs 20), while Nuts, almonds, dry roasted, added leads in Sodium (187 vs 5,340) and Calcium (280 vs 256) and 2 more.

Macronutrients (per 100g)

N/A
Calories
620
27
Protein
20
10
Total Fat
59
2
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
187
256
Calcium
280
3
Iron
3
324
Potassium
686
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).