Flour, potatovsNuts, almonds, dry roasted, added
Nuts, almonds, dry roasted, added leads in Protein (20 vs 9) and Dietary Fiber (11 vs 6) and 2 more, while Flour, potato leads in Sodium (17 vs 187) and Potassium (1,520 vs 686).
Macronutrients (per 100g)
N/A
Calories
620
9
Protein
20
1
Total Fat
59
80
Carbohydrates
16
6
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
17
Sodium
187
43
Calcium
280
1
Iron
3
1,520
Potassium
686
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).