Apple juicevsFlour, potato
Flour, potato leads in Protein (9 vs 0) and Calcium (43 vs 6) and 2 more, while Apple juice leads in Sodium (5 vs 17).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
9
0
Total Fat
1
11
Carbohydrates
80
N/A
Dietary Fiber
6
10
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5
Sodium
17
6
Calcium
43
0
Iron
1
94
Potassium
1,520
45
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).