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Anchovies, canned in olive oilvsFlour, potato

Anchovies, canned in olive oil leads in Protein (27 vs 9) and Calcium (256 vs 43) and 1 more, while Flour, potato leads in Sodium (17 vs 5,340) and Potassium (1,520 vs 324).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
9
10
Total Fat
1
2
Carbohydrates
80
N/A
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
17
256
Calcium
43
3
Iron
1
324
Potassium
1,520
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).