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Flour, potatovsFlour, quinoa

Flour, quinoa leads in Protein (12 vs 9) and Dietary Fiber (6 vs 6) and 2 more, while Flour, potato leads in Calcium (43 vs 40) and Potassium (1,520 vs 536).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
12
1
Total Fat
6
80
Carbohydrates
70
6
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

17
Sodium
2
43
Calcium
40
1
Iron
4
1,520
Potassium
536
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).