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Anchovies, canned in olive oilvsFlour, quinoa

Anchovies, canned in olive oil leads in Protein (27 vs 12) and Calcium (256 vs 40), while Flour, quinoa leads in Sodium (2 vs 5,340) and Iron (4 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
12
10
Total Fat
6
2
Carbohydrates
70
N/A
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
2
256
Calcium
40
3
Iron
4
324
Potassium
536
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).