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Apple juicevsFlour, quinoa

Flour, quinoa leads in Protein (12 vs 0) and Sodium (2 vs 5) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
12
0
Total Fat
6
11
Carbohydrates
70
N/A
Dietary Fiber
6
10
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
2
6
Calcium
40
0
Iron
4
94
Potassium
536
45
Vitamin C
N/A

Similar Comparisons to Apple juice vs Flour, quinoa

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More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).