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Apples, fujivsFlour, quinoa

Flour, quinoa leads in Protein (12 vs 0) and Dietary Fiber (6 vs 2) and 3 more, while Apples, fuji leads in Sodium (1 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
12
0
Total Fat
6
16
Carbohydrates
70
2
Dietary Fiber
6
13
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
2
6
Calcium
40
0
Iron
4
104
Potassium
536
N/A
Vitamin C
N/A

Similar Comparisons to Apples, fuji vs Flour, quinoa

More comparisons with Apples, fuji

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).