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Flaxseed, groundvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 17) and Sodium (0 vs 33) and 1 more, while Flaxseed, ground leads in Dietary Fiber (22 vs 5) and Calcium (206 vs 37) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
30
41
Total Fat
40
34
Carbohydrates
19
22
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
0
206
Calcium
37
6
Iron
8
736
Potassium
676
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).