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Apples, fujivsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 0) and Dietary Fiber (5 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
30
0
Total Fat
40
16
Carbohydrates
19
2
Dietary Fiber
5
13
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
6
Calcium
37
0
Iron
8
104
Potassium
676
N/A
Vitamin C
N/A

Similar Comparisons to Apples, fuji vs Seeds, pumpkin seeds

More comparisons with Apples, fuji

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Seeds, pumpkin seeds

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).