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Anchovies, canned in olive oilvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 27) and Sodium (0 vs 5,340) and 2 more, while Anchovies, canned in olive oil leads in Calcium (256 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
30
10
Total Fat
40
2
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
0
256
Calcium
37
3
Iron
8
324
Potassium
676
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).