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Almond butter, creamyvsFlaxseed, ground

Almond butter, creamy leads in Protein (21 vs 17) and Sodium (1 vs 33) and 2 more, while Flaxseed, ground leads in Dietary Fiber (22 vs 10) and Iron (6 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
17
53
Total Fat
41
21
Carbohydrates
34
10
Dietary Fiber
22
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
33
262
Calcium
206
4
Iron
6
748
Potassium
736
N/A
Vitamin C
N/A

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More comparisons with Flaxseed, ground

vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).