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Apples, fujivsFlaxseed, ground

Flaxseed, ground leads in Protein (17 vs 0) and Dietary Fiber (22 vs 2) and 3 more, while Apples, fuji leads in Sodium (1 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
17
0
Total Fat
41
16
Carbohydrates
34
2
Dietary Fiber
22
13
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
33
6
Calcium
206
0
Iron
6
104
Potassium
736
N/A
Vitamin C
N/A

Similar Comparisons to Apples, fuji vs Flaxseed, ground

More comparisons with Apples, fuji

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).