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Apple juicevsFlaxseed, ground

Flaxseed, ground leads in Protein (17 vs 0) and Calcium (206 vs 6) and 2 more, while Apple juice leads in Sodium (5 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
17
0
Total Fat
41
11
Carbohydrates
34
N/A
Dietary Fiber
22
10
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
33
6
Calcium
206
0
Iron
6
94
Potassium
736
45
Vitamin C
N/A

Similar Comparisons to Apple juice vs Flaxseed, ground

More comparisons with Apple juice

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).