Almond butter, creamyvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 21) and Sodium (0 vs 1) and 1 more, while Almond butter, creamy leads in Dietary Fiber (10 vs 5) and Calcium (262 vs 37) and 1 more.

Macronutrients (per 100g)

N/A

Calories

N/A

21

Protein

30

53

Total Fat

40

21

Carbohydrates

19

10

Dietary Fiber

5

N/A

Sugar

N/A

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

1

Sodium

0

262

Calcium

37

4

Iron

8

748

Potassium

676

N/A

Vitamin C

N/A

Similar Comparisons to Almond butter, creamy vs Seeds, pumpkin seeds

More comparisons with Almond butter, creamy

vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp vs Apples, red delicious

More comparisons with Seeds, pumpkin seeds

vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp vs Apples, red delicious

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).