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Anchovies, canned in olive oilvsFlaxseed, ground

Anchovies, canned in olive oil leads in Protein (27 vs 17) and Calcium (256 vs 206), while Flaxseed, ground leads in Sodium (33 vs 5,340) and Iron (6 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
17
10
Total Fat
41
2
Carbohydrates
34
N/A
Dietary Fiber
22
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
33
256
Calcium
206
3
Iron
6
324
Potassium
736
N/A
Vitamin C
N/A

Similar Comparisons to Anchovies, canned in olive oil vs Flaxseed, ground

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More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).