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Apples, galavsFlaxseed, ground

Flaxseed, ground leads in Protein (17 vs 0) and Dietary Fiber (22 vs 2) and 3 more, while Apples, gala leads in Sodium (0 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
17
0
Total Fat
41
15
Carbohydrates
34
2
Dietary Fiber
22
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
33
7
Calcium
206
0
Iron
6
104
Potassium
736
N/A
Vitamin C
N/A

Similar Comparisons to Apples, gala vs Flaxseed, ground

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More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).