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Flaxseed, groundvsLettuce, cos or romaine

Flaxseed, ground leads in Protein (17 vs 1) and Dietary Fiber (22 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
17
17
Protein
1
41
Total Fat
0
34
Carbohydrates
3
22
Dietary Fiber
2
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
N/A
206
Calcium
36
6
Iron
1
736
Potassium
253
N/A
Vitamin C
5

Similar Comparisons to Flaxseed, ground vs Lettuce, cos or romaine

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More comparisons with Lettuce, cos or romaine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).