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Almond butter, creamyvsLettuce, cos or romaine

Almond butter, creamy leads in Protein (21 vs 1) and Dietary Fiber (10 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
17
21
Protein
1
53
Total Fat
0
21
Carbohydrates
3
10
Dietary Fiber
2
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
N/A
262
Calcium
36
4
Iron
1
748
Potassium
253
N/A
Vitamin C
5

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More comparisons with Lettuce, cos or romaine

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).