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Flaxseed, groundvsFlour, oat, whole grain

Flaxseed, ground leads in Protein (17 vs 13) and Dietary Fiber (22 vs 10) and 3 more, while Flour, oat, whole grain leads in Sodium (4 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
13
41
Total Fat
7
34
Carbohydrates
70
22
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
4
206
Calcium
41
6
Iron
4
736
Potassium
360
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Flour, oat, whole grain

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, oat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).