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Apples, fujivsFlour, oat, whole grain

Flour, oat, whole grain leads in Protein (13 vs 0) and Dietary Fiber (10 vs 2) and 3 more, while Apples, fuji leads in Sodium (1 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
13
0
Total Fat
7
16
Carbohydrates
70
2
Dietary Fiber
10
13
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
4
6
Calcium
41
0
Iron
4
104
Potassium
360
N/A
Vitamin C
N/A

Similar Comparisons to Apples, fuji vs Flour, oat, whole grain

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More comparisons with Flour, oat, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).