Anchovies, canned in olive oilvsFlour, oat, whole grain
Anchovies, canned in olive oil leads in Protein (27 vs 13) and Calcium (256 vs 41), while Flour, oat, whole grain leads in Sodium (4 vs 5,340) and Iron (4 vs 3) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
27
Protein
13
10
Total Fat
7
2
Carbohydrates
70
N/A
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5,340
Sodium
4
256
Calcium
41
3
Iron
4
324
Potassium
360
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).