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Apple juicevsFlour, oat, whole grain

Flour, oat, whole grain leads in Protein (13 vs 0) and Sodium (4 vs 5) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
13
0
Total Fat
7
11
Carbohydrates
70
N/A
Dietary Fiber
10
10
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
4
6
Calcium
41
0
Iron
4
94
Potassium
360
45
Vitamin C
N/A

Similar Comparisons to Apple juice vs Flour, oat, whole grain

More comparisons with Apple juice

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Flour, oat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).