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Apples, granny smithvsFlour, oat, whole grain

Flour, oat, whole grain leads in Protein (13 vs 0) and Dietary Fiber (10 vs 2) and 3 more, while Apples, granny smith leads in Sodium (0 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
13
0
Total Fat
7
14
Carbohydrates
70
2
Dietary Fiber
10
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
4
5
Calcium
41
0
Iron
4
112
Potassium
360
N/A
Vitamin C
N/A

Similar Comparisons to Apples, granny smith vs Flour, oat, whole grain

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More comparisons with Flour, oat, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).