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Eggs, Grade A, Large, egg wholevsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 12) and Dietary Fiber (11 vs 0) and 3 more, while Eggs, Grade A, Large, egg whole leads in Sugar (0 vs 4) and Sodium (129 vs 187).

Macronutrients (per 100g)

148
Calories
620
12
Protein
20
10
Total Fat
59
1
Carbohydrates
16
0
Dietary Fiber
11
0
Sugar
4
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
187
48
Calcium
280
2
Iron
3
132
Potassium
686
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).