Anchovies, canned in olive oilvsEggs, Grade A, Large, egg whole
Anchovies, canned in olive oil leads in Protein (27 vs 12) and Calcium (256 vs 48) and 2 more, while Eggs, Grade A, Large, egg whole leads in Sodium (129 vs 5,340).
Macronutrients (per 100g)
N/A
Calories
148
27
Protein
12
10
Total Fat
10
2
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
0
N/A
Cholesterol
409
Vitamins & Minerals (per 100g)
5,340
Sodium
129
256
Calcium
48
3
Iron
2
324
Potassium
132
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).