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Almond butter, creamyvsEggs, Grade A, Large, egg whole

Almond butter, creamy leads in Protein (21 vs 12) and Dietary Fiber (10 vs 0) and 4 more.

Macronutrients (per 100g)

N/A
Calories
148
21
Protein
12
53
Total Fat
10
21
Carbohydrates
1
10
Dietary Fiber
0
N/A
Sugar
0
N/A
Cholesterol
409

Vitamins & Minerals (per 100g)

1
Sodium
129
262
Calcium
48
4
Iron
2
748
Potassium
132
N/A
Vitamin C
N/A

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vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).