Almond milk, unsweetened, plainvsEggs, Grade A, Large, egg whole
Eggs, Grade A, Large, egg whole leads in Protein (12 vs 1) and Iron (2 vs 0) and 1 more, while Almond milk, unsweetened, plain leads in Sugar (0 vs 0) and Sodium (57 vs 129) and 1 more.
Macronutrients (per 100g)
N/A
Calories
148
1
Protein
12
1
Total Fat
10
0
Carbohydrates
1
0
Dietary Fiber
0
0
Sugar
0
N/A
Cholesterol
409
Vitamins & Minerals (per 100g)
57
Sodium
129
205
Calcium
48
0
Iron
2
17
Potassium
132
N/A
Vitamin C
N/A
Similar Comparisons to Almond milk, unsweetened, plain vs Eggs, Grade A, Large, egg whole
More comparisons with Almond milk, unsweetened, plain
More comparisons with Eggs, Grade A, Large, egg whole
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).