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Cheese, queso fresco, solidvsNuts, hazelnuts or filberts

Cheese, queso fresco, solid leads in Protein (18 vs 14) and Calcium (570 vs 140), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 626) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
14
24
Total Fat
54
3
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
140
0
Iron
3
116
Potassium
629
N/A
Vitamin C
N/A

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More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).