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Anchovies, canned in olive oilvsCheese, queso fresco, solid

Anchovies, canned in olive oil leads in Protein (27 vs 18) and Iron (3 vs 0) and 1 more, while Cheese, queso fresco, solid leads in Sodium (626 vs 5,340) and Calcium (570 vs 256).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
18
10
Total Fat
24
2
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
76

Vitamins & Minerals (per 100g)

5,340
Sodium
626
256
Calcium
570
3
Iron
0
324
Potassium
116
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).