Almond milk, unsweetened, plainvsCheese, queso fresco, solid
Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 205) and 1 more, while Almond milk, unsweetened, plain leads in Sodium (57 vs 626) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
18
1
Total Fat
24
0
Carbohydrates
3
0
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
76
Vitamins & Minerals (per 100g)
57
Sodium
626
205
Calcium
570
0
Iron
0
17
Potassium
116
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).