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Apple juicevsCheese, queso fresco, solid

Cheese, queso fresco, solid leads in Protein (18 vs 0) and Calcium (570 vs 6) and 1 more, while Apple juice leads in Sodium (5 vs 626) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
18
0
Total Fat
24
11
Carbohydrates
3
N/A
Dietary Fiber
N/A
10
Sugar
N/A
N/A
Cholesterol
76

Vitamins & Minerals (per 100g)

5
Sodium
626
6
Calcium
570
0
Iron
0
94
Potassium
116
45
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).