Almond butter, creamyvsCheese, queso fresco, solid
Almond butter, creamy leads in Protein (21 vs 18) and Sodium (1 vs 626) and 2 more, while Cheese, queso fresco, solid leads in Calcium (570 vs 262).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
18
53
Total Fat
24
21
Carbohydrates
3
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
76
Vitamins & Minerals (per 100g)
1
Sodium
626
262
Calcium
570
4
Iron
0
748
Potassium
116
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).