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KalevsSquash, summer, yellow, includes skin

Kale leads in Protein (3 vs 1) and Dietary Fiber (4 vs 1) and 4 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 18).

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
1
1
Total Fat
0
4
Carbohydrates
4
4
Dietary Fiber
1
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
0
264
Calcium
21
1
Iron
0
352
Potassium
215
96
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).