Anchovies, canned in olive oilvsSquash, summer, yellow, includes skin
Anchovies, canned in olive oil leads in Protein (27 vs 1) and Calcium (256 vs 21) and 2 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 5,340).
Macronutrients (per 100g)
N/A
Calories
N/A
27
Protein
1
10
Total Fat
0
2
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5,340
Sodium
0
256
Calcium
21
3
Iron
0
324
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).