Apples, fujivsKale
Kale leads in Protein (3 vs 0) and Dietary Fiber (4 vs 2) and 4 more, while Apples, fuji leads in Sodium (1 vs 18).
Macronutrients (per 100g)
N/A
Calories
35
0
Protein
3
0
Total Fat
1
16
Carbohydrates
4
2
Dietary Fiber
4
13
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
18
6
Calcium
264
0
Iron
1
104
Potassium
352
N/A
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).