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Apple juicevsKale

Kale leads in Protein (3 vs 0) and Sugar (1 vs 10) and 4 more, while Apple juice leads in Sodium (5 vs 18).

Macronutrients (per 100g)

N/A
Calories
35
0
Protein
3
0
Total Fat
1
11
Carbohydrates
4
N/A
Dietary Fiber
4
10
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
18
6
Calcium
264
0
Iron
1
94
Potassium
352
45
Vitamin C
96

Similar Comparisons to Apple juice vs Kale

More comparisons with Apple juice

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).