Almond milk, unsweetened, plainvsSquash, summer, yellow, includes skin
Squash, summer, yellow, includes skin leads in Protein (1 vs 1) and Dietary Fiber (1 vs 0) and 2 more, while Almond milk, unsweetened, plain leads in Calcium (205 vs 21) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
0
0
Carbohydrates
4
0
Dietary Fiber
1
0
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
57
Sodium
0
205
Calcium
21
0
Iron
0
17
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).