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Apple juicevsSquash, summer, yellow, includes skin

Squash, summer, yellow, includes skin leads in Protein (1 vs 0) and Sodium (0 vs 5) and 3 more, while Apple juice leads in Vitamin C (45 vs 16).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
1
0
Total Fat
0
11
Carbohydrates
4
N/A
Dietary Fiber
1
10
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
0
6
Calcium
21
0
Iron
0
94
Potassium
215
45
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).