Almond butter, creamyvsKale
Almond butter, creamy leads in Protein (21 vs 3) and Dietary Fiber (10 vs 4) and 3 more, while Kale leads in Calcium (264 vs 262).
Macronutrients (per 100g)
N/A
Calories
35
21
Protein
3
53
Total Fat
1
21
Carbohydrates
4
10
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
18
262
Calcium
264
4
Iron
1
748
Potassium
352
N/A
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).