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Almond milk, unsweetened, plainvsKale

Kale leads in Protein (3 vs 1) and Dietary Fiber (4 vs 0) and 4 more, while Almond milk, unsweetened, plain leads in Sugar (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
35
1
Protein
3
1
Total Fat
1
0
Carbohydrates
4
0
Dietary Fiber
4
0
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

57
Sodium
18
205
Calcium
264
0
Iron
1
17
Potassium
352
N/A
Vitamin C
96

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).